Could mindfulness be the answer?
JANUARY 19, 2021 — It’s been a surreal year — a global pandemic, Brexit and the carnage left behind by Donald Trump’s presidency — even the most composed among us is pedalling twice as fast just to hold our balance. I’ve recently signed up to an online mindfulness course to keep me thinking positively during this complicated period. I asked Catherine Marie of Experimental Mindfulness to share her thoughts on this technique. She’s half French/half Dutch and her childhood year
